Wednesday, March 28, 2007

Alphabet Cities - 18 Down, 7 to go

A - Aurora - 08/05/2007
B - Brookville - 08/05/2007
C - Cortland - 04/28/2007
D - Dillsboro - 08/05/2007
E -
F -
G - Guilford - 08/05/2007
H - Hartford City - 05/13/2007
I -
J -
K - Knightstown - 05/13/2007
L - Larwill - 07/21/2007
M - Muncie - 05/13/2007
N - Napoleon - 08/05/2007
O - Oakville - 05/13/2007
P - Paris Crossing - 04/28/2007
Q -
R - Rochester - 07/21/2007
S - Seymour - 04/28/2007
T -
U - Uniontown - 04/28/2007
V - Versailles - 08/05/2007
W - Warsaw - 07/21/2007
Y - Yoder - 07/21/2007
Z -

Tuesday, March 27, 2007

Motorcycle Alphabet City Tour - Ride #1

So, as part of our motorcycle fun, Troy and I enjoy participating in a little game of sorts. It's the called the Alphabet City Tour. The premise is that we travel throughout the state to 26 places that start with each letter of the alphabet. So far, we have actually NOT completed this, but we made a valiant effort last year. We completed about 20 of the 26, I think.

Basically, at each city, you take a picture of yourself (with your motorcycle, preferably) in front of a sign or something that has the name of the city or town on it. That can be quite a feat in some of the smaller towns in our great state.

Sunday was such a gorgeous day and that weather was just perfect, so we decided to get a jump on our Alphabet City Tour (2007 Edition). We grabbed the digital camera, which makes this endeavor all the easier, gassed up our bikes and headed out of town. Our first stop was Greenwood. It is a fairly substantial "burg" and finding a sign in the quaint downtown area was not difficult at all.

The next town we stopped in was New Whiteland and although I followed a sign indicating a library and those often have the name of the town/city, this one did not. However, about 1/4 of a mile down the road there was a strip of office buildings with a VERY large sign for New Whiteland. Bingo! It was only after we had taken our pictures that we realized there was a police man checking for speeders and we could have stood next to his car, which had "New Whiteland" emblazened on the side.


A few miles down the road was Franklin where we spotted this church right off of IN-31. Of course, as soon as we had come to a stop and dismounted our bikes for the photo op, Troy realized there was a small problem with his bike. At first, he thought it was a fuel leak, but after consulting his manual and more thoroughly checking out the situation, he realized he was a fuel safety overflow tube of sorts (he could explain in detail what it's called, but I won't even pretend to understand. I put fuel and a key in and hope that the "magic" doesn't leak out along the way.). He cleared up the problem in no time and decided it was safe to continue. We got our shots at the Franklin Church of Christ and headed out. The day was getting late (we hadn't started until about 4:30 in the afternoon) and we still had one more stop to make before heading back home and preparing ourselves for the week to come.

Our final city of the day was Edinburgh, which is home to a sizeable outlet mall. I've never actually been to it, but I've heard other people say that it's the place to find some good deals around Christmas time. Maybe I'll have to venture out there next holiday season.

It had been a gorgeous day and it was great to see so many other women out riding. But ladies, please take some free advice from someone who knows. Get some good riding gear! Sure, a t-shirt and jeans feels great when you're whizzing down the road and you may be the safest rider out there, but you're small and car drivers sometimes don't see us. If you remember how much it hurt to fall off of your bicycle and skin your knee as a kid, you can only imagine the pain of coming off of your motorcycle at even 20 or 30 miles per hour when a car tries to push you out of your lane or worse. If your boyfriend/husband says it's not cool to wear a helmet and that you'll be hot wearing all of that gear in the summer. Remind him how much he cares about you and your cute little face and body and tell him that if you get hot, it just means you have to ride faster! Hopefully he will be able to keep up. ;-)

Monday, March 26, 2007

New List Item

So, many of you may have noticed that there was an empty space on my 101 list. When I wrote the original list, I assumed that my high school class would have a 15-year reunion and that I could try to suprise someone with something I've done, but, alas, they are not having such a gathering, so I had to remove it from the list. Up until now, I haven't been able to think of a suitable replacement for it. That has all changed now!

When I was 16 my mom tried to teach me to crochet. It was not pretty and there was MUCH wailing and gnashing of teeth at that time, but with a little patience and a LOT of time, I've since acquired some MAD crochet skills! I've completed some pot holders, scarves and several very nice afghans. Some of them using lettering and patterns I made up myself. (Pictures to follow) In my somewhat limited crochet career, I've found that most people are either crocheters or knitters. Someone who enjoys both can be found, but they are a rare breed, indeed. A friend of mine is a knitter and tried, QUITE unsuccessfully, to teach me to knit a few years back. It was not pretty!

Well, since then, I've apparently become more patient in my old age and she's been teaching knitting as a side job. So, we decided to give it another try. She suggested I find and "Easy" pattern at http://www.lionbrand.com/. I chose the Stripey Strap bag, which is pink. (Gotta love pink!). Claire (my knitting friend) and I got together on Friday evening after our book club meeting and started the project. At first I didn't think it would go well, but after only a few days, I'm nearly 1/2 done! Woohoo. And I think it will look VERY cute when it's done.

So, now that I'm flush with confidence regarding knitting, I'm adding "Complete a knitting project that I can wear" to the empty spot on my list. I think that gives me just enough yarn to hang myself.

Wish me luck!

Monday, March 12, 2007

Manual Transmission

While at the farm this weekend, I had my first opportunity to drive a manual transmission. We were just going a short distance down the road from the farm to check out a bit of forest area and Troy and his dad said there was no time like the present to do a bit of practice driving. The great thing about the country is that there isn't much of anyone around and there is LOTS of wide open space, so my chances of injuring someone were greatly reduced.

Troy gave me a very cursory explanation of the shift, clutch, gas and brake and I was off before we knew it. The explanation was only cursory because I understood the theory behind a manual transmission from my experience with driving my motorcycle. I actually only drove probably less than a mile down the road and ended up killing the engine when we stopped at our destination, but they both said that I did very well easing off of the clutch and finding the friction zone without jerking the truck all over the place. :-)

While I'm not gonna cross this one off of my list yet, I'm excited to at least have gotten a start on it!

Put 'er in drive!

Over the weekend, I spent much of my time running around trying to get my motorcycle prepped for the riding season. Last fall, when I got a new roof and siding on my house, the roofers failed to clean up after themselves and I got a piece of metal stuck in my rear tire and it went FLAT! While it was quite frustrating and cut my riding season a few weeks short last year, it was nothing that couldn't be fixed.

After a LOT of run-around on Saturday, my bike was outfitted with a new tire and I was ready to roll. The weather people had been calling for spotty showers, but thank goodness, they were wrong. The sun was shining and it was a beautiful day, if still a BIT chilly.

Since I hadn't been on the bike in nearly 4 months, I was a bit nervous. I was sure that I had forgotten everything I had ever known about riding a motorcycle. Which foot shifts? Where are the brakes? But it really WAS just like riding a bike. You get on and all of a sudden your body remembers how to ride. It knows when to shift and when to brake. How much throttle to put on and just the right amount of lean to make the bike go where you want. It was great!

When I had gotten back on the bike in March of 2006, it was just 5 months after I had crashed and broken my arm. Needless to say, I had been a BIT nervous and unsure of whether I would really like to ride again. This time the feeling was completely different. I know that bad things can happen when I get too sure of my skills, but I also know that I learned a lot during the last riding season about the capabilities of both the bike and me.

Troy and I went out on our first ride of the season on Sunday afternoon. We visited his family about an hour south of here and took the "scenic route." There is a stretch of road that we sometimes take that is a little curvier than the rest and my stomach used to just churn at the mere thought of riding it. But this time things were different. I felt more at ease leaning the bike into the sweeping curves and the oncoming traffic didn't rattle my nerves.

We've planned 3 major motorcycle trips this summer and before this weekend I really was looking forward to them. Now, with the first taste of the open road in my mouth, I'm as anxious to get riding as a kid waiting for Santa to pop down that chimney on Christmas morning! I eagerly anticipate the hours spent with wheels humming beneath me, The Dixie Chicks crooning in my earbuds and the call of distance places filling my head.

Thursday, March 8, 2007

#66. Win more than $25 in the monthly poker game

#66. Win more than $25 in the monthly poker game. - Completed January 4, 2007. So, back in October of 2005, I wrecked my motorcycle and broke my arm (a long, PAINFUL story) and so I couldn't attend my regular Wednesday evening bowling league. Instead, Troy invited me to join him at is monthly Texas Hold'em poker game. I'd seen it played on TV before and since it's not very much money ($10), I thought what the heck. At first I was QUITE intimidated since it was all guys and they had been playing as a group for several years. I made LOTS of rookie mistakes by playing hands I shouldn't have been in on and betting into other people with better hands when I did actually have some decent cards.

I took my hits for the first year or so. I just could NOT come out on the positive. The worst I ever did was lose $50, which was absolutely crushing to my little ego. But eventually, I could tell I was getting better at betting, judging when I should fold and not getting so nervous about EVERY hand. It was about that time that I latched onto this 101 list idea. As a test of my skills, I thought I would see if I could come out $25 ahead in the game. It was a feat I NEVER thought I would be able to accomplish.

At the end of 2006, our game host informed us that he would no longer be able to host the game and I volunteered to take over since I don't live too far from him. That first game at my house was in December of 2006. I spent so much time being concerned about being a good hostess that I only ended up playing the really good hands that I had and not stressing over them. That was the first time I had come away from the table on the positive! I walked away with $32.50. Unfortunately, that meant I had only been able to "win" $22.50. UGH! So CLOSE!

When the January game came around, I had pledged to only play the very best hands, not be afraid to be pushy with my chips when the cards were good and I got some really great hands. Those things all conspired for me and I walked away from the table that night with a total of $44.75. I was nearly $35 to the good and got to cross this one off of my list!. Today the home game, tomorrow the world!

Tuesday, March 6, 2007

#35. Set up an IRA with regular contributions.

So, my thought was that I would set up a Roth IRA in order to fulfill #35 since I'm more than 10 years from retirement (that's one of the main criterian I've seen for whether one should choose a Roth IRA or Traditional IRA). However, starting April 1 of this year, my company is starting a Roth 401(k) plan in addition to our regular 401(k) plan, so I think that making contributions to it more than fits the bill in order to fulfill #35.

Besides, I don't have to do anything basically. They'll use my current contribution elections, automatically deduct it from my payroll and I don't have to pay a broker any fees. I love it when a plan comes together so well!

Sunday, March 4, 2007

Watch 50 Movies

1. Monster-in-Law - 10/14/2006
2. Match Point - 10/14/2006
3. The Lake House - 10/14/2006
4. A Good Year - 11/11/2006
5. Casino Royale - 11/18/2006
6. Mission Impossible 3 - 12/02/2006
7. The Da Vinci Code - 12/02/2006
8. School of Rock - 12/09/2006
9. Holiday - 12/09/2006
10. Oceans Eleven - 12/16/2006
11. Lucky Number Slevin - 12/17/2006
12. The Pursuit of Happyness - 12/16/2006
13. Click - 12/17/2006
14. Bruce Almighty - 01/02/2007
15. Catch and Release - 01/22/2007
16. Superstar - 02/09/2007
17. War of the Worlds - 02/12/2007
18. Something New - 02/17/2007
19. The Oh in Ohio - 02/25/2007
20. Wild Hogs - 03/03/2007
21. Man of the Year - 03/03/2007
22. Kinky Boots - 03/03/2007
23. The Road to Perdition - 03/04/2007
24. 300 - 03/10/2007
25. The Italian Job - 03/10/2007
26. Reign Over Me - 03/15/2007
27. Meet the Robinsons - 04/13/2007
28. Gangs of New York - 04/15/2007
29. Seabiscuit - 05/14/2007
30. Monster - 05/14/2007
31. Radio - 05/19/2007
32. Second Hand Lions - 05/19/2007
33. I Am Sam - 05/19/2007
34. Training Day - 06/16/2007
35. The Sisterhood of the Traveling Pants - 07/28/2007
36. Transformers - 07/29/2007
37. Proof of Life - 08/06/2007
38. Music and Lyrics - 08/11/2007
39. Bridget Jones: The Edge of Reason - 08/18/2007
40. The Queen - 08/18/2007
41. Mrs. Henderson Presents - 08/18/2007
42. Riding in Cars with Boys - 09/22/2007
43. Duplex - 09/29/2007
44. Before Sunrise - 10/13/2007
45. Before Sunset - 10/27/2007
46. Lars and the Real Girl - 10/25/2007
47. The League of Extraordinary Gentlemen - 11/03/2007
48. The Shawshank Redemption - 11/13/2007
49. Fight Club - 11/20/2007
50. Holes - 12/10/2007

Friday, March 2, 2007

My Blog Goal

So, here I am on Day 1 of my blog and Day 136 of 1001 towards completing my list of 101 activities!

After a little encouragement from a friend, I decided to record the activities of my 101 in 1001 list on this blogspot. So far it's been VERY easy and quite fun! I highly recommend it!

So, the idea of the 101 in 1001 list is to make a list of 101 things you want to do, see or accomplish in 1001 days. Why 1001 days? Well, there is a quote by the motivational speaker, Tony Robbins, that says something about how people OVERestimate what they can accomplish in 1 year, but UNDERestimate what they can accomplish in 10 years. So 1001, which is just about 2 3/4 years seems like a good amount of time. It's long enough to make some real progress and short enough to keep you focused and motivated.

So far my 101 items have been a great adventure! I've found it so great to make a list of things that I want to do because I want to do them. Not because other people think I should or that there are consequences imposed by others if I fail. This is MY list. I make the rules. I think I like it that way!

As of today, I have been able to cross 9 things off the list. This last week, in particular, has been quite productive. I've finished 3 things in just that amount of time!

The things I've done so far:

#22. Get my cholesterol checked. Completed January 13, 2007. While I had every intention of completing this one before July 15, 2009, this one wasn't done according to my time schedule. I was going in for my annual checkup and had to see a new set of doctors because my old doctor isn't practicing anymore. The new doctor was not exactly what I had in mind. From the moment she walked into the examining room, she simply had an air about her that I didn't like. I think she decided that because I'm overweight I must be completely unhealthy even though I exercise on a regular basis, try to eat right and don't smoke. Apparently that was just not enough for her. She ordered me to go and have a series of blood work tests done including a cholesterol screening and insulin resistence test.

I had the work done and when the results came back perfectly normal for my insulin/glucose numbers and my cholesterol was under 200, I promptly called the office and had my next office visit, which was to be with that same Dr. changed so that I would be seeing a different doctor instead. I pay attention to my health and if these tests would have been warranted, I would completely understand, but she had absolutely no bedside manner and as a diagnostician, this doctor leaves a LOT to be desired.

#29. Bowl a 200 game. Completed February 21, 2007. I have been bowling on a regular league for about 4 years as an adult and I also bowled on a teenagers' league when I was in high school. In that amount of time I have been getting consistently better, but I VERY rarely break a 200. My average is only a 133, so bowling a 200 is quite a feat for me!

#43. See a musical: Completed October 29, 2006. Troy and I went to see "The Putnam County Spelling Bee" at the Murat Theater in Indianapolis on October 29, 2006. I am a big fan of musical theater and actually participated in it quite a bit in high school.

It was great fun and they actually had some audience participation in the form of some additional spellers on the stage that had been taken from the audience. They were great sports and actually a few of them were quite good spellers!

#99. Play bingo at a real bingo hall. Completed February 23, 2007. I think part of the purpose of this 101 list is to step out of my comfort zone. Well, Troy and I definitely did that on this one. We walked into that bingo hall like two deer caught in the headlights. Who knew there were so many ways to play bingo?!?

Before we arrived at the bingo hall I had called to confirm their hours and what we had to bring. The woman on the phone spoke a sort of "bingo lingo" that I had never heard, so I told her I was completely new to this and asked her to slow down. Eventually, I found out that money was basically the only reqirement. All other items could be purchased at the bingo hall, including our daubers (mine was pink and Troy's was blue).

When we walked into the bingo hall (a shell of a building holding row after row of empty 6 foot tables, floors strewn with discarded pull-tab "lottery" tickets and NUMEROUS lit up bingo boards), we were like two deer caught in the headlights. When I had called, I was told that it would cost $13 for a set of 24 cards. Being beginners, Troy and I thought 24 seemed like a lot and thought we would just split the set. But, NO! We were informed that each person had to have a pack of 24 tickets in order to be in the building.

So, after shelling out $29 for bingo cards and 2 daubers, we made our way to one of the empty tables. Now what? There was a flurry of activity around us. Numbers were being called QUITE rapidly (we later found out that was a quickie game), men and women wearing money aprons were walking around yelling random things (the names of the pull-tab lottery tickets they were selling) and there were people with at least 10 or 12 daubers of every color under the sun sitting in front of them.
After staring at each other and all of the activity around us simply agog for a few minutes, we decided to flag down one of the "runners" who were selling additional cards. The runner assigned to our table was named Rhonda and she was a godsend! We explained that this was our first time and that we were desperately in need of some explanation. She explained that these were just warm-up games and that the regular games would begin at 7:00 PM and that things would slow down considerably at that point. She gave us the "line-up" for the evening's games and showed us what was meant by a "winner's choice" (two bingos including a standard straight-line bingo, a cluster of 4 numbers or the 4 corners). They even had a special "Smoker's game" where nearly 80% of the hall would get up and go out for a smoke while the rest of us stayed to play.
The evening went pretty smoothly after that, but the games went on for over 5 hours and once you get the hang of what you're doing, it's actually mind-numbingly boring. Maybe it's more exciting if you actually win. I guess that's why you see people playing cards on the side.
In addition to the bingo games, there are pull-tab lottery tickets for sale and the discarded losing tickets COVER the floor! The tickets sell for $1 a piece and there was one woman sitting in front of us that bought nearly $300 worth $20 at a time! She could rip those things open and throw them on the floor (missing all of the MANY trash bags provided) at lightening speed!
It was great fun once and I'm glad we did it, but I don't know if I'd do it again. A nice movie and some chinese food ordered in is more my speed, thank you.

Workouts - Goal = 500

1. 10/18/2006 Treadmill 35 Minutes 200 Calories
2. 10/20/2006 Taebo 30 Minutes 255 Calories
3. 10/23/2006 Treadmill 33 Minutes 230 Calories
4. 10/24/2006 Treadmill 35 Minutes 360 Calories
5. 10/25/2006 Outside 437 Calories
6. 10/30/2006 Outside 30 Minutes 151 Calories
7. 10/31/2006 Treadmill 31 Minutes 358 Calories
8. 11/02/2006 Treadmill 37 Minutes 450 Calories
9. 11/03/2006 Treadmill 45 Minutes 525 Calories
10. 11/06/2006 Treadmill 34 Minutes 365 Calories
11. 11/08/2006 Treadmill 34 Minutes 355 Calories
12. 11/12/2006 Outside 60 Minutes 400 Calories
13. 11/13/2006 Treadmill 39 Minutes 509 Calories
14. 11/14/2006 Treadmill 30 Minutes 325 Calories
15. 11/20/2006 Treadmill 32 Minutes 327 Calories
16. 11/24/2006 Outside 40 Minutes 560 Calories
17. 11/27/2006 Treadmill 30 Minutes 312 Calories
18. 12/01/2006 Treadmill 30 Minutes 361 Calories
19. 12/17/2006 Outside 60 Minutes 400 Calories
20. 01/09/2007 Treadmill 31 Minutes 360 Calories
21. 01/10/2007 Treadmill 33 Minutes 375 Calories
22. 01/15/2007 Outside 51 Minutes 680 Calories
23. 01/17/2007 Treadmill 35 Minutes 426 Calories
24. 01/19/2007 Outside 42 Minutes 218 Calories
25. 01/20/2007 Outside 38 Minutes 486 Calories
26. 01/22/2007 Outside 60 Minutes 610 Calories
27. 01/29/2007 Treadmill 35 Minutes 446 Calories
28. 01/30/2007 Treadmill 47 Minutes 600 Calories
29. 02/03/2007 Outside 73 Minutes 932 Calories
30. 02/04/2007 Treadmill 32 Minutes 348 Calories
31. 02/05/2007 Treadmill 45 Minutes 503 Calories
32. 02/06/2007 Treadmill 42 Minutes 525 Calories
33. 02/09/2007 Treadmill 31 Minutes 347 Calories
34. 02/20/2007 Treadmill 32 Minutes 430 Calories
35. 02/21/2007 Elliptical 32 Minutes 431 Calories
36. 02/23/2007 Elliptical 30 Minutes 395 Calories
37. 02/26/2007 Treadmill 59 Minutes 481 Calories
38. 02/27/2007 Treadmill 40 Minutes 472 Calories
39. 03/01/2007 Elliptical 31 Minutes 396 Calories
40. 03/05/2007 Elliptical 35 Minutes 432 Calories
41. 03/06/2007 Treadmill 35 Minutes 433 Calories
42. 03/07/2007 Treadmill 35 Minutes 358 Calories
43. 03/08/2007 Elliptical 35 Minutes 456 Calories
44. 03/12/2007 Treadmill 50 Minutes 500 Calories
45. 03/13/2007 Bike 35 Minutes 535 Calories
46. 03/14/2007 Treadmill 35 Minutes 342 Calories
47. 03/15/2007 Elliptical 30 Minutes 348 Calories
48. 03/20/2007 Treadmill 33 Minutes 447 Calories
49. 03/27/2007 Elliptical 35 Minutes 424 Calories
50. 03/28/2007 Treadmill 30 Minutes 185 Calories
51. 04/02/2007 Treadmill 30 Minutes 288 Calories
52. 04/03/2007 Treadmill 35 Minutes 358 Calories
53. 04/04/2007 Bike 31 Minutes 277 Calories
54. 04/05/2007 Treadmill 30 Minutes 371 Calories
55. 04/10/2007 Run/Walk 61Minutes 759 Calories
56. 04/11/2007 Bike 30 Minutes 268 Calories
57. 04/12/2007 Treadmill 30 Minutes 283 Calories
58. 04/16/2007 Elliptical 35 Minutes 378 Calories
59. 04/18/2007 Treadmill 30 Minutes 257 Calories
60. 04/19/2007 Step Class 40 Minutes 595 Calories
61. 04/20/2007 Bike 30 Minutes 248 Calories
62. 04/21/2007 Race for the Cure 70 Minutes 503 Calories
63. 04/24/2007 Elliptical 30 Minutes 342 Calories
64. 04/25/2007 Treadmill 30 Minutes 213 Calories
65. 04/26/2007 Bike 34 Minutes 236 Calories

66. 04/26/2007 Step Class 40 Minutes 592 Calories
67. 05/02/2007 Treadmilll 30 Minutes 209 Calories
68. 05/03/2007 Step Class 40 Minutes 541 Calories
69. 05/05/2007 5K Race 46 Minutes 846 Calories
70. 05/06/2007 Outside 30 Minutes 410 Calories
71. 05/10/2007 Bike 35 Minutes 200 Calories
72. 05/14/2007 Elliptical 35 Minutes 263 Calories
73. 05/16/2007 Elliptical 35 Minutes 290 Calories
74. 05/17/2007 Treadmill 30 Minutes 358 Calories
75. 05/18/2007 Bike to Work 30 Minutes 446 Calories
76. 05/22/2007 Bike 30 Minutes 201 Calories
77. 05/24/2007 Elliptical 30 Minutes 254 Calories
78. 06/05/2007 Elliptical 30 Minutes 293 Calories
79. 06/20/2007 Step Class 35 Minutes 350 Calories
80. 06/22/2007 Step Class 30 Minutes 300 Calories
81. 06/25/2007 Elliptical 30 Minutes 275 Calories
82. 06/29/2007 Step Class 35 Minutes 417 Calories
83. 07/03/2007 Bike 30 Minutes 183 Calories
84. 07/19/2007 Bike 32 Minutes 207 Calories
85. 07/20/2007 Step Class 32 Minutes 336 Calories
86. 07/24/2007 Elliptical 30 Minutes 238 Calories
87. 07/24/2007 Step Class 38 Minutes 344 Calories
88. 07/26/2007 Step Class 35 Minutes 425 Calories
89. 07/31/2007 Elliptical 30 Minutes 254 Calories
90. 08/01/2007 Step Class 30 Minutes 306 Calories
91. 08/02/2007 Step Class 36 Minutes 373 Calories
92. 08/05/2007 Biking 56 Minutes 356 Calories
93. 08/08/2007 Treadmill 30 Minutes 296 Calories
94. 08/09/2007 Step Class 39 Minutes 426 Calories
95. 08/10/2007 Bike 30 Minutes 180 Calories
96. 08/10/2007 Step Class 44 Minutes 471 Calories
97. 08/13/2007 Bike 30 Minutes 306 Calories
98. 08/14/2007 Step Class 40 Minutes 413 Calories
99. 08/16/2007 Step Class 35 Minutes 397 Calories
100. 08/20/2007 Step Class 40 Minutes 453 Calories
101. 08/23/2007 Step Class 34 Minutes 385 Calories
102. 08/29/2007 Bike 30 Minutes 261 Calories
103. 08/30/2007 Bike 30 Minutes 262 Calories
104. 09/11/2007 Elliptical 31 Minutes 335 Calories
105. 09/12/2007 Step Class 32 Minutes 544 Calories
106. 09/17/2007 Elliptical 30 Minutes 203 Calories
107. 09/18/2007 Bike 30 Minutes 126 Calories
108. 09/19/2007 Bike 30 Minutes 155 Calories
109. 09/20/2007 Step Class 38 Minutes 270 Calories
110. 09/21/2007 Treadmill 30 Minutes 174 Calories
111. 09/24/2007 Step Class 38 Minutes 421 Calories
112. 09/25/2007 Treadmill 30 Minutes 360 Calories
113. 09/25/2007 Step Class 39 Minutes 495 Calories
114. 09/27/2007 Step Class 40 Minutes 466 Calories
115. 09/27/2007 Bike 30 Minutes 341 Calories
116. 10/02/2007 Bike 30 Minutes 348 Calories
117. 10/02/2007 Step Class 38 Minutes 471 Calories
118. 10/04/2007 Step Class 40 Minutes 459 Calories
119. 10/08/2007 Step Class 39 Minutes 428 Calories
120. 10/09/2007 Treadmill 30 Minutes 307 Calories
121. 10/11/2007 Step Class 38 Minutes 435 Calories
122. 10/15/2007 Step Class 36 Minutes 352 Calories
123. 10/16/2007 Step Class 38 Minutes 433 Calories
124. 10/21/2007 Outside 60 Minutes 597 Calories
125. 10/22/2007 Step Class 41 Minutes 455 Calories
126. 10/23/2007 Bike 30 Minutes 188 Calories
127. 10/29/2007 Elliptical 30 Minutes 235 Calories
128. 10/30/2007 Step Class 30 Minutes 351 Calories
129. 11/01/2007 Step Class 40 Minutes 423 Calories
130. 11/05/2007 Step Class 40 Minutes 443 Calories
131. 11/06/2007 Step Class 37 Minutes 373 Calories
132. 11/08/2007 Elliptical 30 Minutes 230 Calories
133. 11/08/2007 Step Class 40 Minutes 452 Calories
134. 11/10/2007 Outside 30 Minutes 299 Calories
135. 11/12/2007 Step Class 40 Minutes 384 Calories
136. 11/13/2007 Step Class 30 Minutes 241 Calories
137. 11/15/2007 Step Class 38 Minutes 335 Calories
138. 11/19/2007 Treadmill 30 Minutes 244 Calories
139. 11/20/2007 Step Class 30 Minutes 285 Calories
140. 11/27/2007 Treadmill 30 Minutes 336 Calories
141. 11/30/2007 Treadmill 30 Minutes 312 Calories
142. 12/05/2007 Elliptical 30 Minutes 300 Calories
143. 12/06/2007 Step Class 39 Minutes 435 Calories
144. 12/10/2007 Elliptical 30 Minutes 276 Calories
145. 12/11/2007 Step Class 40 Minutes 454 Calories
146. 12/12/2007 Treadmill 30 Minutes 329 Calories
147. 12/13/2007 Step Class 40 Minutes 413 Calories
148. 12/20/2007 Treadmill 30 Minutes 351 Calories
149. 12/29/2007 Outside 60 Minutes 597 Calories
150. 01/02/2008 Treadmill 30 Minutes 333 Calories
151. 01/03/2008 Step Class 40 Minutes 458 Calories
152. 01/05/2008 Bike 40 Minutes 473 Calories
153. 01/05/2008 Bike 40 Minutes 473 Calories
154. 01/10/2008 Treadmill 35 MInutes 410 Calories
155. 01/15/2008 Step Class 39 Minutes 447 Calories
156. 01/17/2008 Treadmill 30 Minutes 342 Calories
157. 01/17/2008 Step Class 35 Minutes 382 Calories
158. 01/21/2008 Treadmill 30 Minutes 360 Calories
159. 01/22/2008 Step Class 35 Minutes 448 Calories
160. 01/23/2008 Bike 30 Minutes 222 Calories
161. 01/30/2008 Elliptical 30 Minutes 270 Calories
162. 02/01/2008 Treadmill 40 Minutes 359 Calories
163. 02/05/2008 Step Class 41 Minutes 404 Calories
164. 02/11/2008 Step Class 39 Minutes 396 Calories
165. 02/12/2008 Taebo 30 Minutes 324 Calories
166. 02/18/2008 Weightlifting 45 Minutes 141 Calories
167. 02/18/2008 Step Class 31 Minutes 347 Calories
168. 02/19/2008 Step Class 40 Minutes 447 Calories
169. 02/20/2008 Weightlifting 34 Minutes 164 Calories
170. 02/21/2008 Bike 30 Minutes 252 Calories
171. 02/22/2008 Weightlifting 46 Minutes 154 Calories
172. 02/25/2008 Weightlifting 38 Minutes 232 Calories
173. 02/26/2008 Step Class 38 Minutes 400 Calories
174. 02/27/2008 Weightlifting 45 Minutes 152 Calories
175. 03/02/2008 Bike 57 Minutes 487 Calories
176. 03/17/2008 Weightlifting 43 Minutes 193 Calories
177. 03/18/2008 Elliptical 30 Minutes 301 Calories
178. 03/19/2008 Weightlifting 35 Minutes 264 Calories
179. 03/20/2008 Treadmill 30 Minutes 296 Calories
180. 03/21/2008 Weightlifting 43 Minutes 221 Calories
181. 03/24/2008 Weightlifting 37 Minutes 289 Calories
182. 03/25/2008 Step Class 31 Minutes 359 Calories
183. 03/26/2008 Weightlifting 44 Minutes 179 Calories
184. 03/27/2008 Bike 30 Minutes 196 Calories
185. 03/28/2008 Weightlifting 34 Minutes 257 Calories
186. 03/31/2008 Weightlifting 43 Minutes 208 Calories
187. 04/01/2008 Treadmill 30 Minutes 351 Calories
188. 04/02/2008 Weightlifting 32 Minutes 148 Calories
189. 04/07/2008 Weightlifting 32 Minutes 163 Calories
190. 04/07/2008 Bike 47 Minutes 453 Calories
191. 04/09/2008 Weightlifting 44 Minutes 226 Calories
192. 04/10/2008 Treadmill 30 Minutes 339 Calories
193. 04/11/2008 Weightlifting 33 Minutes 168 Calories
194. 04/14/2008 Weightlifting 46 Minutes 242 Calories
195. 04/15/2008 Outside 68 Minutes 355 Calories
196. 04/16/2008 Weightlifting 35 Minutes 204 Calories
197. 04/17/2008 Bike 30 Minutes 191 Calories
198. 04/18/2008 Weightlifting 44 Minutes 205 Calories
199. 04/21/2008 Weightlifting 33 Minutes 203 Calories
200. 04/22/2008 Outside 40 Minutes 308 Calories
201. 04/24/2008 Weightlifting 45 Minutes 299 Calories
202. 04/24/2008 Treadmill 30 Minutes 341 Calories
203. 04/29/2008 Bike 30 Minutes 152 Calories
204. 04/29/2008 Weightlifting 41 Minutes 245 Calories
205. 05/06/2008 Weightlifting 43 Minutes 254 Calories
206. 05/06/2008 Bike 30 Minutes 263 Calories
207. 05/08/2008 Weightlifting 33 Minutes 148 Calories
208. 05/08/2008 Treadmill 30 Minutes 150 Calories
209. 05/12/2008 Elliptical 30 Minutes 321 Calories
210. 05/12/2008 Weightlifting 42 Minutes 339 Calories
211. 05/19/2008 Weightlifting 33 Minutes 182 Calories
212. 05/20/2008 Treadmill 30 Minutes 300 Calories
213. 06/12/2008 Outside 74 Minutes 396 Calories
214. 06/14/2008 Bike 45 Minutes 377 Calories
215. 06/28/2008 Bike 30 Minutes 251 Calories
216. 06/29/2008 Bike 45 Minutes 377 Calories
217. 07/01/2008 Step Class 30 Minutes 332 Calories
218. 07/08/2008 Bike 30 MInutes 251 Calories
219. 07/10/2008 Bike 30 Minutes 251 Calories
220. 07/10/2008 Treadmill 30 Minutes 317 Calories
221. 07/13/2008 Bike 30 Minutes 251 Calories
222. 07/13/2008 Bike 30 Minutes 251 Calories
223. 07/21/2008 Treadmill 30 Minutes 317 Calories
224. 07/21/2008 Bike 30 MInutes 251 Calories
225. 07/23/2008 Treadmill 31 Minutes 328 Calories
226. 07/30/2008 Bike 30 Minutes 251 Calories
227. 08/04/2008 Treadmill 30 Minutes 317 Calories
228. 08/04/2008 Bike 30 Minutes 251 Calories
229. 08/10/2008 Outside 60 Minutes 552 Calories
230. 08/10/2008 Outside 60 Minutes 552 Calories
231. 08/11/2008 Treadmill 30 Minutes 317 Calories
232. 08/11/2008 Bike 30 Minutes 251 Calories
233. 08/14/2008 Treadmill 30 Minutes 317 Calories
234. 08/14/2008 Bike 30 Minutes 251 Calories
235. 09/09/2008 Treadmill 30 Minutes 317 Calories
236. 09/09/2008 Bike 30 MInutes 251 Calories
237. 09/11/2008 Bike 30 Minutes 251 Calories
238. 09/15/2008 Elliptical 30 Minutes 307 Calories
239. 09/15/2008 Treadmill 30 Minutes 317 Calories
240. 09/18/2008 Treadmill 30 Minutes 317 Calories
241. 09/18/2008 Bike 30 Minutes 251 Calories

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