Day #36 - Physical
According to www.definitionofwellness.com, "The physical dimension of wellness encourages cardiovascular flexibility and strength and also encourages regular, physical activity. Physical development encourages knowledge about food and nutrition and discourages the use of tobacco, drugs and excessive alcohol consumption. Physical Wellness encourages consumption and activities which contribute to high level wellness, including medical self-care and appropriate use of the medical system.
"Hugs, kisses and all my love" week! This week I'm going to share some of the things that rock my world and maybe make me Me.
The 3 things I love in the realm of the Physical aspect of wellness are: