Day #40 - Emotional
According to www.definitionofwellness.com, "The emotional dimension of wellness emphasizes an awareness and acceptance of one's feelings. Emotional wellness includes the degree to which one feels positive and enthusiastic about oneself and life. It includes the capacity to manage one's feelings and related behaviors including the realistic assessment of one's limitations, development of autonomy, and ability to cope effectively with stress. The emotionally well person maintains satisfying relationships with others."
In honor of Valentine's day this Sunday, this week is "Hugs, kisses and all my love" week! This week I'm going to share some of the things that rock my world and maybe make me Me.
The 3 things I love in the realm of the Emotional aspect of wellness are:
Okay....fair warning before I go on. If you are a member of my family that does not wish to know about my romantic interludes, you should stop reading......really.