If you're just joining us, check out the explanation of my "New Life Resolution"
Day 5 - Emotional
According to www.definitionofwellness.com, "The emotional dimension of wellness emphasizes an awareness and acceptance of one's feelings. Emotional wellness includes the degree to which one feels positive and enthusiastic about oneself and life. It includes the capacity to manage one's feelings and related behaviors including the realistic assessment of one's limitations, development of autonomy, and ability to cope effectively with stress. The emotionally well person maintains satisfying relationships with others."
In order to TRULY get the most of my day of Emotional wellness, I spent 8 ...count them 8....hours watching sappy movies on Lifetime. Usually I tune in to the History Channel, TruTV (Not reality....ACTUALITY! - I take a lot of teasing about that one from Troy) or one of the many episodes of Law and Order that can be found at all hours of the day. While the first few hours were fun in a novel sort of way, I do have to admit that after 8 hours, I was totally ready to turn the channel! It was most definitely an emotional indulgence though.
1 comment:
Love the sappy movies on Lifetime!
Just stopping by from SITS to say hello and happy Monday!
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