A New Life's resolution - Day #27 (Social)

If you're just joining us, check out the explanation of my "New Life Resolution"

Day #27 - Social

According to www.definitionofwellness.com, "The social dimension of wellness encourages contributing to one's human and physical environment to the common welfare of one's community. Social Wellness emphasizes the interdependence with others and nature. It includes the pursuit of harmony in one's family. As you travel a wellness path, you'll become more aware of your importance in society as well as the impact you have on nature and your community. You'll take an active part in improving our world by encouraging a healthy living environment and initiating better communication with those around you. You'll actively seek ways to preserve the beauty and balance of nature along the pathway."

A few months ago I started clipping coupons.  Since then, it's been an interesting journey trying to find a routine that works for me.  Because of my personality traits (read: super anal-retentive tendencies), clipping and organizing and list-making could be a full-time job for me if I let it.  But that kind of defeats the purpose, doesn't it?  Clipping coupons is about saving money, not about spending loads of time.

Having seemingly struck a balance in my pre-shopping routine, I'm now running into the problem of "other shopper" pressure when I'm actually at the store.  I am a person who likes to take my time and do a thing right.  If that means it takes me a few more minutes in the aisle to find exactly what I'm looking for or in the check-out lane to make sure the items are scanned correctly, that is fine with me.  Apparently others don't appreciate this extra care that I take at the store.  I am seemingly cutting into their busy schedules some of the time.  (We're not talking a ton of time here either.  It might be an extra 60 seconds or so.)

So my task this week for my social dimension of wellness has been to work on knowing when to say "when" to the pressures of those other shoppers.  I want to be polite and considerate of their time, but I'm also there to save myself money.  Finding the balance between the two for me can be difficult since I'm such a people-pleaser and a frugal shopper.

What's your take?  Do you feel the eyes of those behind you in line staring a hole through you?  Are you able to block them out?

A New Life's resolution - Day #26 (Emotional)

If you're just joining us, check out the explanation of my "New Life Resolution"


Day #26 - Emotional

According to http://www.definitionofwellness.com/, "The emotional dimension of wellness emphasizes an awareness and acceptance of one's feelings. Emotional wellness includes the degree to which one feels positive and enthusiastic about oneself and life. It includes the capacity to manage one's feelings and related behaviors including the realistic assessment of one's limitations, development of autonomy, and ability to cope effectively with stress. The emotionally well person maintains satisfying relationships with others."

The interplay between the mind and memories and emotions is a fascinating thing to me.  The other day, as I reached into my freezer to get some ice cubes for my soda, out of the corner of my eye I spotted a can of orange juice concentrate.  It's a simple enough item, but in the blink of an eye, I was transported back in time nearly 30 years.  As I stood there with the cold air rushing down to my toes, I remembered all of those Saturday mornings as I child that my brother, Matt, or I would mix the orange juice concentrate and water in a brown tupperware pitcher.  Although Mom worked (at least) 2 jobs and most days we tended to kind of fend for ourselves with cereal for breakfast and reheated leftovers for dinner, early on most Saturday mornings you could find her up making us breakfast of pancakes, scrambled eggs with smoky links in them and always the juice.  We definitely didn't have much money, so I didn't even know juice came in something other than a frozen can until I was an adult.  But somehow looking back on those Saturday morning feasts, I don't remember any lack.  I only remember the swirling of that wooden spoon splashing all that orange goodness in that brown plastic jug.  To me that feels like home. 

Maybe that's why when I can afford the "good" stuff that's not from concentrate, I still keep that can of frozen juice in my freezer.

A New Life's Resolution - Day #25 (Intellectual)

If you're just joining us, check out the explanation of my "New Life Resolution"

Day #25 - Intellectual

According to www.definitionofwellness.com, "The intellectual dimension of wellness encourages creative, stimulating mental activities. An intellectually well person uses the resources available to expand one's knowledge in improved skills along with expanding potential for sharing with others. An intellectually well person uses the intellectual and cultural activities in the classroom and beyond the classroom combined with the human resources and learning resources available within the university community and the larger community."

#34 on my list is complete!  And it took less than 10 minutes.  Can you believe it?

On Monday, as Rachael and I worked our butts off on the elliptical machines at the gym and watched Jeopardy!, Alex announced that they were conducting the online test to be a contestant this week.  I thought, HOLY COW!  Wooohooo!  First, it's on my list and second, it works perfectly with today's Intellectual dimension of wellness.  I mean, really.  What's a better judge of your breadth and width of knowledge and intellect than a rousing game of Jeopardy!?

So, after missing the eastern and central time zone tests on Tuesday and Wednesday (DOH!), I signed up to take the test tonight at 8 PM Pacific time.  Ugh.  That's 11 PM my time.  I swear I really would like to get to bed at a decent time one of these days.

For those of you who are unfamiliar with the Jeopardy contestant test process, here it is.  You sign up online with a unique username and password.  (If more than one person in your family wants to take it, you have to use separate computers.)  There were three tests given this time (3 different time zones).  You may only take it once per round of tests.  If you try to take it more than once, you will be disqualified.  30 minutes before the scheduled start time, you are to log in.  At that point, the screen shows a countdown clock.  When the clock runs down, the test starts.  BOOM!  There's no button to press to make it start.  There's no prompt to begin.  The first answer just pops up.  (My palms were sweating as I watched the clock count down!  GULP!)

The test consists of 50 "answers".  You have to type in the response.  (This is not a multiple guess test!)  Since you are given just 15 seconds to read the question and type your response, you don't have to phrase it in the form of a question.  (Thank goodness!)  While spelling doesn't count, you are encouraged to at least try to spell it right.  You may time your answer and press enter (or click Submit, but that takes too long!) or you may simply skip a question if you don't know it.  There are no penalties for wrong answers and you can't go back if you skip one.  The "answers" were from a wide range of subjects, so I think either you know the stuff or you don't.  I think life itself is the only study manual for Jeopardy!

It took me less than 10 minutes to take the test and I don't know how I did.  Fortunately or not, I won't know.  Unless Jeopardy! contacts me to come for an in-person interview, I will never know if I did well enough to be on the show.

The questions weren't nearly as hard as I thought they were and there were a few that I know I got right for sure.  There are also a few that I had no idea about and I couldn't even venture a guess.  (I'm sure Alex himself will be calling my any day!)

The good thing about my 101 in 1001 list is that it's not about the result.  It's about the journey and the adventure.  Whether I did well or failed miserably, this was great fun and I highly recommend it!

You'll be the first to know when Alex calls.  I promise!

Time out for a quick rant

Oh, Rant.  My dear friend, how I have missed you.  I'm so glad that we get to spend a few moments together today.

Here are a few things I've encountered recently that have me whirling a bit:

1.  If your business is help people to get fit using your fitness equipment (ie, you are a gym), make sure that your equipment is regularly maintained so that 20% of your treadmills and 1/2 of your stationary bikes aren't down during the busiest fitness month of the year.

2.  If your business is to sell chicken and it's dinner time, have some chicken ready.  I understand not wanting to make too much, but 4 cars should not have a 15+ minute wait for "fast food" chicken.

3.  A personal message to Jay Leno:  If you say you are leaving late night television, leave late night television.  If Johnny Carson had pulled the same stunt you've pulled YOU never would have made it on the Tonight Show for 18 years. I was a big fan of yours for a long time, but you should have gone out when you were on top and not soiled your name this way.  Oh, and NBC:  it's no wonder you're the 4th place network.  Ah, how I miss the days of Thursday Night Must See TV with Friends and Seinfeld.

Ah....it feels so good to get that off of my chest.

A New Life's resolution - Day #24 (Spiritual)

If you're just joining us, check out the explanation of my "New Life Resolution"

Day #24 - Spiritual

According to www.definitionofwellness.com, "The spiritual dimension of wellness involves seeking meaning and purpose in human existence. It includes the development of a deep appreciation for the depth and expanse of life and natural forces that exist in the universe."

I grew up in the lutheran church.  I first attended 9 years of parochial grade school (K-8) and then 4 years at the lutheran high school.  I wouldn't change my time there.  I had wonderful friends, amazing fun most of the time and I think the high school education that I got was head and shoulders above anything I would have learned in the Fort Wayne public school.
 
The problem is that now as an adult, I am more than somewhat disappointed by the lutheran church.  Or at the very least by most of the people who call themselves "christians".  I stopped going to church regularly when I was in college for that very reason.  When I moved to Indianapolis as an adult, I tried to give it a go again and found another lutheran church to attend.  Unfortunately I seemed to encounter some of the same people, so I, once again, stopped going.
 
When I met Troy 6 or so years ago, I started attending his church (which happens to be Methodist).  Somehow something clicked with them.  Perhaps it's because they are a more liberal congregation or perhaps its because most of the time what they profess to believe is shown in their actions of love for one another and for the community as a whole.  Whatever the reason, I've been regularly attending this church since then.  I serve as a liturgist, an usher, as a member of the finance committee.  I am obviously heavily involved and have been called more than once by other members to join a committee or help out in some other way.
 
Here's the catch:  I'm not actually a member.  Every month or so I get a letter explaining that they are having a New Member orientation if I would like to consider joining.  Every month or so I simply throw it away without a second thought.  I joke that I think I have committment issues.  Maybe I do.
 
This month when that letter came, I didn't throw it away right away.  It's sitting on my table.  And I'm thinking about doing it.  Although even the thought of it makes me a little uneasy because I don't have any firm answers about what will happen in the future.  What if Troy and I don't stay together?  Will it be awkward?  If I join, will they have even more expectations of me?  Somehow that kind of pressure makes me a bit queasy.
 
So, on my spiritual journey this week, I will think about it.  I will consider it.  I will pray about it.  If you are so inclined, I ask for your prayers as well.  The meeting is Sunday.  I'll let you know.

A New Life's resolution - Day #23 (Occupational)

If you're just joining us, check out the explanation of my "New Life Resolution"

Day #23 - Occupational

According to www.definitionofwellness.com, "The occupational dimension of wellness is involved in preparing for work in which one will gain personal satisfaction and find enrichment in one's life through work. Occupational development is related to one's attitude about one's work.' Traveling a path toward your occupational wellness, you'll contribute your unique gifts, skills and talents to work that is personally meaningful and rewarding. You'll convey your values through your involvement in both paid and unpaid volunteer activities that are gratifying for you. You'll know when you're on the correct path for career wellness, when your work and hobbies become exciting."

Hello, my name is Heather and I am an addict.  It's true.  I'm sure to look at me no one would be able to tell, but I have a horrible addiction.

.......to Facebook and all the pesky games that is sucks me in to.  For those of you who have played them, you know they are a collosal time suck.  You sit down to plant your rows of corn or cook your hamburgers and before you know it, you've lost an hour (or more).  Ugh.

I often bemoan the fast that I don't have enough time to get all the things done that I need to do in a day and still get to bed at a decent time.  I'm sure to the women who have a husband, children AND a job, I live a life of leisure.  And, if the truth is told, I guess I do.  After all, if I didn't, how would I have so much time to sit in front of the computer wiling away my time?

So, while not playing computer games isn't exactly an occupation-related goal, I think spending that much time in mindless activity does affect my productivity both personally and professionally (I play over lunchtime).  In order to hopefully get some of those things off of my To Do list and feel like a contributing member of society, my goal is to spend no more than 20 minutes per day playing those silly games.  Ah, I hear you skeptics out there who think 20 minutes is an eternity.  I hate to tell you, but that doesn't even crack the surface of the time I spend.

I hang my head in shame and wish for your continued good thoughts on my journey to making a new life.

A New Life's resolution - Day #21 (Physical)

If you're just joining us, check out the explanation of my "New Life Resolution"


Day #21 - Physical


According to www.definitionofwellness.com, "The physical dimension of wellness encourages cardiovascular flexibility and strength and also encourages regular, physical activity. Physical development encourages knowledge about food and nutrition and discourages the use of tobacco, drugs and excessive alcohol consumption. Physical Wellness encourages consumption and activities which contribute to high level wellness, including medical self-care and appropriate use of the medical system.

I did the typical New Year's resolution thing and joined a gym at the end of 2009.  Of course, I didn't want to just rush into things, so I held off until January 1st to show up.  Along with LOTS of other people, of course.  I'm not stranger to the gym and despite my girthy physique, I can certainly hold my own when it comes to my exercise knowledge and experience.

Even though the gym has an excellent workout space dedicated solely to women, for the last 3 weeks or so, I've just basically spent my time on the treadmills and elliptical machines upstairs.  I spend about 1 hour 4 - 5 times per week on those silly machines and I've learned to distract myself with Alex Trebek and 30 minutes of Jeopardy!  It's amazing how fast the time goes when you're trying to exericise your mind and body at the same time!

But, alas, I think it's time to shake things up a bit, so starting today, I hit the weights.  I have a lot of experience using the Body for Life program, so I'm going to use that.  It basically involves working out for 6 days a week.  You alternate between cardio workouts and weight training (either your upper body or lower body) and the goal is to spend no more than 60 minutes at the gym.

Tonight was lower body (quads, hamstrings, calves and abs).  I really enjoyed using the machines in the Women Only area.  The machines and free-weights in the main area tend to be surrounded by big sweaty men (who are usually lifting too much weight and using poor form.  It sometimes makes me want to go all Jillian Michaels on them!)

My friend Rachael went with me to try out the weight-lifting (she's definitely a cardio girl).  At one point (while we were doing ab work), she looked over at me and said, "I hate you, Heather".  Hahahaha  Maybe I could be Jillian Michaels!

A New Life's resolution - Day #20 (Social)

If you're just joining us, check out the explanation of my "New Life Resolution"


Day #20 - Social

According to www.definitionofwellness.com, "The social dimension of wellness encourages contributing to one's human and physical environment to the common welfare of one's community. Social Wellness emphasizes the interdependence with others and nature. It includes the pursuit of harmony in one's family. As you travel a wellness path, you'll become more aware of your importance in society as well as the impact you have on nature and your community. You'll take an active part in improving our world by encouraging a healthy living environment and initiating better communication with those around you. You'll actively seek ways to preserve the beauty and balance of nature along the pathway."

Troy has this difficult work schedule that has him work on 6 week rotations.  For 6 weeks he works Monday - Wednesday (or Thursday) and then the next 6 weeks he works Friday (or Thursday) - Sunday.  Oh...and it's a 7 PM - 7 AM shift.  Blech!  This does not make for a lot of time together.  While I'm working, he's sleeping and vice versa.  So, while we talk on the phone to each other usually 2 or 3 times a day for about 5 - 10 minutes, on those days he works we don't really see each other at all.  When he works the weekends, he usually comes to my house in the evening during the week.  This leaves me the weekends to pretty much do anything I want, which is (unfortunately) kind of nice.  I get to sleep in a bit, go work out, take the dog to the park, clean and work on projects at home all at my leisure.  I say it's unfortunately kind of nice because then when he's off on the weekends, my leisurely weekends doing as I please are no more.  It's not a bad thing, it's just different.  In some ways I get the best of both worlds because I get to date someone and be single at the same time.

What's my point?  Good question and thanks for keeping me on track.  Tthis weekend was the first since the beginning of December that Troy was unencumbered by work, so he had planned to spend some time down at his family's farm doing some research with them on perhaps using biodiesel(s) in the future.  They were going to do this research via a conference call with a friend of ours that is a chemist and who might help out on the project.  Frankly I had no interest whatsoever in being included in the call.  (I think it's good to know where your interests do and do not lie.  Mine do not lie in biodiesels.)  I was also coming off of my 6 weekends spending my time as I chose.  I had made plans to work on a few projects at home in preparation for the upcoming Race for the Cure and Gencon, so when he asked if I wanted to go down to the farm with him, I was less than enthusiatic.  However, as I said, we don't get to spend that much time together, so I decided to try to take my projects on the road and work on them at the farm.

I'm not sure what it is about me, but I'm quite fortunate that people who rarely express their thoughts and feelings often share them with me.  My dad is an example of that.  Given half a chance and perhaps a few nudging questions from me, he will tell me about how work is going and that he's frustrated about X or he was happy about Y.  I'm sure to most readers that doesn't mean much, but this is a man who BARELY speaks.

Another person that often sits down to share with me is Troy's mom.  I don't think that she is very emotionally honest with people sometimes about when she is scared that she's overlooked someone's feelings or handled a situation wrong.  I am, however, blessed that she shares these concerns with me.  Sometimes I don't say much.  Sometimes I simply try to share my own experiences.  Sometimes we just share some tea.  Whatever we do or so, I'm grateful that I am able to be me and allow those encounters to occur.

As I said last week, for me, Social Wellness comes from BEING with someone.  Really paying attention and being there.  These are the times that nourish my soul.

A New Life's resolution - Day #19 (Emotional)

If you're just joining us, check out the explanation of my "New Life Resolution"


Day 5 - Emotional

According to www.definitionofwellness.com, "The emotional dimension of wellness emphasizes an awareness and acceptance of one's feelings. Emotional wellness includes the degree to which one feels positive and enthusiastic about oneself and life. It includes the capacity to manage one's feelings and related behaviors including the realistic assessment of one's limitations, development of autonomy, and ability to cope effectively with stress. The emotionally well person maintains satisfying relationships with others."

Emotions are a slippery animal.  There are "crimes of passion", temporary insanity, "following the heart".  Given half a chance, I think sometimes our emotions can most certainly lead us down paths and dark alleys we never intended to explore.  For instance, this morning I definitely woke up on the wrong side of the bed.  Even though it was Friday and I'm usually overwhelmed at the excitement of a weekend ahead of me, I was mad.  Inexplicably, undeniably....mad!  For instance, which working with a client file that wouldn't cooperate with me (the pages kept refusing to stay open to the section I was looking at), I could have easily thrown it across the room or torn it in two ala The Incredible Hulk.  After all, you wouldn't like me when I was angry!

Then in the afternoon, my anger turned to exhaustion.  Perhaps that's why I was angry in the first place, huh?  Lack of sleep can have that effect on a person.  At least it can have that effect on me.  The problem with being exhausted was that I was supposed to go and work out that evening after work.  The mere thought was almost more than I could handle.

So, in the interest of my Emotional Wellness, I took the night off.  I picked up my puppy, grabbed dinner and settled in for an evening of rest.  Hopefully this will help me feel a little more emotionally stable.  At the very least, I should be more rested.

A New Life's resolution - Day #18 (Intellectual)

If you're just joining us, check out the explanation of my "New Life Resolution"

Day #18 - Intellectual

According to www.definitionofwellness.com, "The intellectual dimension of wellness encourages creative, stimulating mental activities. An intellectually well person uses the resources available to expand one's knowledge in improved skills along with expanding potential for sharing with others. An intellectually well person uses the intellectual and cultural activities in the classroom and beyond the classroom combined with the human resources and learning resources available within the university community and the larger community."

I love poker.  Specifically Texas Hold'em.  It's my drug of choice.  In some ways, it's like chess in that it may only take 10 minutes to learn the basic rules, but it can take a lifetime to master the strategy of it.

I generally play in two games a month.  One of those is a small game at my house on the first or second Thursday of the month.  For me, these games are intellectual acrobatics.  I like mathematical challenge of figuring out what are the "nuts" for a given hand or how likely it is that the guy I'm up against actually has the cards to beat me.

I know some people frown upon poker as gambling, but for me, gambling is pulling the arm on a slot machine.  Anyone can do that and the odds are stacked against you.  Poker is different.  Anyone can get lucky, but it takes a real student of the game to get really good.  Hopefully I'm on my way some day.  Wish me luck!

A New Life's resolution - Day #17 (Spiritual)

If you're just joining us, check out the explanation of my "New Life Resolution"

Day #17 - Spiritual

According to www.definitionofwellness.com, "The spiritual dimension of wellness involves seeking meaning and purpose in human existence. It includes the development of a deep appreciation for the depth and expanse of life and natural forces that exist in the universe."

It's uncanny sometimes how God, Allah, the universe simply drops into your lap exactly what you need.  That's exactly what happened to me today when I went to find something which will bring me more spiritual wellness.
 
As I have said before, most of the time my problem with organized religion is those fallable humans who "organize it" and the hypocracy with which they pepper their lives.  For me, Pat Robertson is most certainly one of those brick walls I encounter on my walk with God.
 
Today as I perused my Facebook account, I ran across this open letter to God written by a friend of mine who happens to be the pastor of the church that I attend.  I ask you to read it and think about how one can call themselves a Christian and say the things that Pat Robertson has said.  I think my Pastor friend said it perfectly:
 
An Open Letter to God

Dear God,


Today, one of your spokespersons, the Rev. Pat Robertson explained the reason for the devastating earthquake in Haiti. He indicated that you were angry with the people of that small island. According to Rev. Robertson, the Haitian people, made “a pact with the devil” to gain their independence, which, by the way, took place more than 200 years ago. While history bears out that the people of Haiti did rebel against French colonization, they did so because of the slavery that was a part of that rule. There was a long history of rebellion by the Haitians beginning with a prominent struggle that began in 1791. The colonizing forces were much better armed and an estimated 100,000 Haitians were killed during this struggle. Slavery would continue under French rule, but yellow fever would hamper the French forces. With increasing struggles close at home, Napoleon began to retreat from the Western Hemisphere. At the same time this was happening, the French were selling a little piece of property called “the Louisiana Purchase.” The French retreat enabled the island nation of Haiti to declare its independence on January 1, 1804.


But the Haitian people were gracious in their victory. While they could have evicted the foreign interlopers, instead they offered reparations to French slaveholders. Can you believe that? They offered to pay those who had enslaved them so that the former slave holders would be compensated for their loss! Although they had gained independence, they felt sorry for those who had suffered as a result of their victory. In 1838 they paid 60 million francs to make up for the losses and to receive official recognition of their independence. This was a substantial amount of money for a new country and historians suggest that this act so deeply affected their economy that the country was never able to overcome this.


History would seem to indicate that this uprising was a responseto slavery, something that I have always believed that you, O God, are opposed to. History also indicates that the uprising was the result of the oppression felt by this small country. My reading of the scriptures suggests that this is something that you oppose as well. But, I have not come across any documentation about any “pact with the devil.”


It has been about 20 years since I visited Haiti. But, my experience led me to admire their faith. There were people like Father Bohnen who in his 80’s established schools in the poorest slums of Port au Prince. He was a good man of faith and I admired him deeply. Along with tending to their spiritual needs, he educated the people and gave them a chance to escape the vicious cycle of poverty. And there was Sister Claire, a nun living in Cap Hatien. That tenacious, little nun stood up to countless roadblocks to build safe housing for people. I still remember the United Methodist pastor in the rural community who rode his bicycle from church to church. He constructed a pond that would become a place to breed tilapia, what he called “the miracle fish.” With great pride he stood alongside this pond commenting that he wanted to be able to feed the people spiritually and physically. I could name several others who have labored by faith. There was the orphanage in Petionville and Grace Children’s Hospital in Port au Prince. There were the pastors and priests and nuns with whom I worked and worshipped. I found the people of Haiti to be deeply religious and an inspiration to me.


And that is why I write this open letter to you, O God. Rev. Robertson says that you are punishing the people for having made “a pact with the devil.” History has no record of any such bargain and Rev. Robertson doesn’t cite his sources. But, assuming that Rev. Robertson is correct, I want to offer this humble advice to you, O God. Let it go. Really. I mean, get over it. I know the scriptures say that you have a long memory. But it is time to let it go. Stop punishing the people. Don’t you think it is enough? You have now become a vindictive bully and it is very unbecoming of a Deity. Am I to believe that you did not hear the cries of the mother who watched her child die of malnutrition? Am I to believe that you did not hear the prayers of the people who asked for an end to the suffering? Am I to believe that you do not hear the cries of the child who has lost his parents, or the prayers of the person sifting through the rubble searching for a loved one who has disappeared? Did you ignore all this because you have been holding a grudge for more than 200 years! Are you not moved by the tears of the suffering? Has it not been enough to appease your thirst? To the God of Pat Robertson, I beg you, let it go.


However, to the Creator of the Universe, the Lover of us all, the God who weeps for the people of Haiti, I pray that you would open the hearts of your people. Move us beyond the need to try to find simplistic answers that only serve to diminish the faithfulness of our neighbor. Instead, strengthen our faith that we might reach out with love and generosity to those who are suffering in this tragedy. And together with you, help us to ease the suffering, mend the brokenness and comfort those who mourn.


Because I believe you are a God of love, this is my prayer in this time of sorrow and tragedy. But, if you need to exercise a bit of vindictiveness, there is someone I wish you would afflict with a case of muteness. This is not the first time he has spewed reprehensible and unsubstantiated theological garbage in a time of tragedy, but it needs to stop. Really.

A New Life's resolution - Day #16 (Occupational)

If you're just joining us, check out the explanation of my "New Life Resolution"


Day 16 - Occupational

According to http://www.definitionofwellness.com/, "The occupational dimension of wellness is involved in preparing for work in which one will gain personal satisfaction and find enrichment in one's life through work. Occupational development is related to one's attitude about one's work.' Traveling a path toward your occupational wellness, you'll contribute your unique gifts, skills and talents to work that is personally meaningful and rewarding. You'll convey your values through your involvement in both paid and unpaid volunteer activities that are gratifying for you. You'll know when you're on the correct path for career wellness, when your work and hobbies become exciting."

It's hard to believe that Gencon 2010 is right around the corner (August 4-8, 2010)!  Ok, it's 6 1/2 months away which isn't really around the corner, but for those of us who teach classes at the event, it's time for us to get our registration on.

Last year was my first year in the world known as Spouse Events for Gencon attendees.  Basically, most of the gaming folk at Gencon are of the male persuasion.  For many of them this is their big vacation outting of the year, so their spouses/significant others (who may NOT be gamers) come along with them.  The events that I host or classes that I teach are geared toward those non-gaming peeps.

Thanks to the suggestion of my friend, C, I had a great time and made a bit of money teaching some of my hobbies to some really great ladies.  One girl even travelled all the way from Michigan with her boyfriend BECAUSE there was going to be a crochet class at Gencon.  That's a long way to learn how to crochet!

So, this year I intend to go back for more punishment fun.  I'm going to again teach a beginning crochet class, but I'm adding 3 advanced classes as well.  Also, a friend of mine had an EXCELLENT suggestion.  Seeing as how I'm a huge fan of poker and it would be great to get more women into it, I'm going to teach an introduction to Texas Hold'em!  Genius, I tell ya!  I can't believe I didn't think of it myself.

These diversions of my time may not pay the bills, but since they are definitely skills and talents that I enjoy sharing, they certainly fill the bill for today's Occupational requirements.

A New Life's resolution - Day #15 (Physical)

If you're just joining us, check out the explanation of my "New Life Resolution"


Day 15 - Physical


According to http://www.definitionofwellness.com/, "The physical dimension of wellness encourages cardiovascular flexibility and strength and also encourages regular, physical activity. Physical development encourages knowledge about food and nutrition and discourages the use of tobacco, drugs and excessive alcohol consumption. Physical Wellness encourages consumption and activities which contribute to high level wellness, including medical self-care and appropriate use of the medical system."

I'm often guilty of either not doing much cooking or sticking to a few things that I know when I do cook.  I'm a whiz at grilled chicken, vegetables and a baked potato courtesy of the nutrition guidelines in "Body for Life"!  The problem is that I get bored with the making the same things all the time.  That's when I get off track and eat things that shouldn't be anywhere near me.

So, this week I'm going to try to make (mostly from scratch) 3 meals that are healthy, flavorful and easy to prepare.  Maybe if I make a few meals each week for myself, I'll be better able to monitor what goes into my body.

I have the Eating for Life book, which I've found to be very hepful.  I think I'll even try to include some couscous.  I love that stuff, but I hardly ever have it.  If you have any healthy recipes that are easy, I'd love your input.  Also, I could use some suggestions of fruits and vegetables that I may not have tried.  I warn you though, that I'm a big fan of fruits and vegetables and I've tried nearly every one I've ever encountered.  Good luck!

A New Life's resolution - Day #13 (Social)

If you're just joining us, check out the explanation of my "New Life Resolution"

Day 13 - Social

According to www.definitionofwellness.com, "The social dimension of wellness encourages contributing to one's human and physical environment to the common welfare of one's community. Social Wellness emphasizes the interdependence with others and nature. It includes the pursuit of harmony in one's family. As you travel a wellness path, you'll become more aware of your importance in society as well as the impact you have on nature and your community. You'll take an active part in improving our world by encouraging a healthy living environment and initiating better communication with those around you. You'll actively seek ways to preserve the beauty and balance of nature along the pathway."

As I talked about yesterday, my mom and I try to get together at least once a month to work on our scrapbooking addiction hobby.  As I've grown older, it is increasingly clear to me that we are two very different people.  While she prefers not to argue with anyone, I feel better getting things out in the open and clearning the air.  She is angry in silence letting things boil up on the inside.  I get it all out most of the time - sometimes loudly.  She is very concerned about being nice even when someone is not nice to her.  This is not an affliction I have to deal with.

I realize I'm a grown woman and I've lived on my own for nearly 15 years, but it's taken me that long to be able to see that we are different and that that's OKAY!  Actually it's a good thing, I think.  After all, if we were all the same it would be a pretty boring place, wouldn't it.

So, not that I've been able to recognize and appreciate that we are not the same people, I think I can enjoy these weekends with her more.  While I myself don't do it, I can appreciate how she likes to save all (every last one!) of her paper scraps because she might use them.  This used to drive me crazy.  Now, it's just Mom.

I like to plan out my pages (sometimes entire albums) to nearly the nth degree before I cut one scrap of paper.  This can be time consuming and perhaps I could get more done if I didn't insist on doing that.  Mom is more of a "fly by the seat of your pants" kinda gal when it comes to scrapbooking.  Maybe there's something to be said for that.

I like for her time at my house to be a respite and a vacation from all the chores at home.  This weekend I tried to make sure I took care of as much of preparing our meals as I could  (Dad even pitched in!  GASP!).  For me, this was a way of pampering her.  She commented several times that she felt like a slug because she hadn't done anything.  That's her way.  She's used to caring for others.  I hope that over time she will feel more comfortable being cared for.

Today may not fit the complete definition for Social Wellness, but for me, making a true connection with another person and being able to be genuine with them fulfills my definition.

A New Life's resolution - Day #12 (Emotional)

If you're just joining us, check out the explanation of my "New Life Resolution"


Day 5 - Emotional

According to http://www.definitionofwellness.com/, "The emotional dimension of wellness emphasizes an awareness and acceptance of one's feelings. Emotional wellness includes the degree to which one feels positive and enthusiastic about oneself and life. It includes the capacity to manage one's feelings and related behaviors including the realistic assessment of one's limitations, development of autonomy, and ability to cope effectively with stress. The emotionally well person maintains satisfying relationships with others."

"Life gives us brief moments with another...but sometimes in those brief moment we get memories that last a life time...” - Author Unknown

 
I think that most people are born with some things they are drawn to and interested in and some things they are naturally talented at doing.  The real key lies in finding a way to marry the two.  As for me, I am drawn to trying to find a way to treasure the "here and now" for as long as I can.  I am interested in documenting my adventures as I stumble through life in words and pictures.  Luckily for me, I think I have some talent at writing about (well at least for a mathematician) and photographing life as it happens.  The marriage of those two things for me is in scrapbooking.
 
I jumped on the scrapbooking bandwagon about 12 years ago (yikes) as did many others.  I'm sure for many, they see it as a fad that is a whirlwind of pretty paper, silly stickers and a chance to get together with the girls.  Don't get me wrong.  I too enjoy all of those things, but for me, it's something more.  I get to capture an instant in life that is all too fleetingly fast and revel in it at my leisure.
 
So, once a month my mom and I try to get together to "do our books."  She brings all of her pretty papers, boxes of photos and usually a snack.  We spread out in my family room, which easily accommodates 2 6-foot tables (we each get one).  We grab a dvd or two and spend the entire weekend (usually from Friday evening around 6 PM to Sunday morning sometime) creating not only scrapbooks of our lives, but just as importantly, new memories of the time we spent together that we'll remember well into the future.
 
Tonight as I pulled out all of my paper and photos, stickers and work-in-progress albums, I took a few minutes to peruse a few completed albums.  (Why is it that I don't do that more often?)  I smiled as I remembered the excitement I felt at winning a whole load of motorcycle gear, marveled at exactly how tiny Phoebe (my 13 year-old cat) was when I brought her home (1 pound!), mourned when I turned to the photo taken just a little over a decade ago of my mom's extended family and realized that most of the people in the picture are no longer with us.
 
These scrapbooks that I make are my legacy.  I don't leave them to my husband or children (I don't have either).  Instead, I leave them to my future self.  When I depart this lovely world for my heavenly home, no one else may care that my loves, losses and life were captured between those covers, but if I do it right, when I am 80, I will get to pick those books up, flip through the many pages and laugh and cry, just as I did tonight, at all of the life that I lived.

A New Life's resolution - Day #11 (Intellectual)

If you're just joining us, check out the explanation of my "New Life Resolution"

Day 11 - Intellectual

According to http://www.definitionofwellness.com/, "The intellectual dimension of wellness encourages creative, stimulating mental activities. An intellectually well person uses the resources available to expand one's knowledge in improved skills along with expanding potential for sharing with others. An intellectually well person uses the intellectual and cultural activities in the classroom and beyond the classroom combined with the human resources and learning resources available within the university community and the larger community."

I am a night owl.  I think I probably have been for most of my life.  Maybe it's because I was born at 2 AM.  That's apparently the magical reset time for me.  Most of the time, I really hit my stride at about 9:30 PM.   The US Army used to brag about getting more done before 9 AM than most people do in an entire day.  Well, they may rule the morning, but I am the Potentate of the PM!  This would be perfect if I worked a third shift job.  Unfortunately, most people (including myself) are awake during the day.  Then when you mix in the facts that 1) I am expected to arrive at work between 8 AM and 8:30 AM and 2) I have a LOT of interest/hobbies other than work, this is a recipe for a sort of constant exhaustion that seems to be taking its toll on my memory, concentration and ability to think and deal with complex issues like I used to be able.

So, in an effort to make up some of my lost intellectual fortitude, I'm going to attempt to get more sleep during this upcoming week.  I realize that "more" is a somewhat amorphous word (NICE word!), so perhaps I will try to be in bed no later than 10:30 on "school" nights and 11 PM on regular nights.  Given that I am routinely slipping between the sheets around 12 or 12:15, let's hope this extra hour + will reward me with a sharper mind and perhaps even a more rested spirit.

I'll let you know how it goes.

A New Life's resolution - Day #10 (Spiritual)

If you're just joining us, check out the explanation of my "New Life Resolution"


Day 10 - Spiritual

According to www.definitionofwellness.com, "The spiritual dimension of wellness involves seeking meaning and purpose in human existence. It includes the development of a deep appreciation for the depth and expanse of life and natural forces that exist in the universe."

In order to raise my awareness of how the universe (God, higher power, etc) influences my life every day, for the next week I will keep a journal (not an easy task for me) and note the ways I feel like I've been guided in one direction or another.

A New Life's resolution - Day #9 (Occupational)

If you're just joining us, check out the explanation of my "New Life Resolution"


Day 9 - Occupational

According to www.definitionofwellness.com, "The occupational dimension of wellness is involved in preparing for work in which one will gain personal satisfaction and find enrichment in one's life through work. Occupational development is related to one's attitude about one's work.' Traveling a path toward your occupational wellness, you'll contribute your unique gifts, skills and talents to work that is personally meaningful and rewarding. You'll convey your values through your involvement in both paid and unpaid volunteer activities that are gratifying for you. You'll know when you're on the correct path for career wellness, when your work and hobbies become exciting."

So, despite getting all of my ducks in a row last week for my annual review, it was, unfortunately, for naught.  The future of pension plans doesn't look very good (thanks a lot, congress!), so my boss is putting a freeze on raises right now.  Hopefully things aren't as bleak as he thinks they might be (fingers crossed!).  Luckily, there's still the bonus at the end of the year to look forward to and because I'm still officially a student, I get raises for passing exams.

In order to become a full-fledged Associate or Fellow of the Society of Actuaries (a BIG deal in my circles), you must pass a series of tedious, increasingly difficult exams which test your knowledge from basic math (calculus, trigonometry, linear algebra) to actuarial math (life contingencies, etc) to practical skills applying the current laws.  Basically, think the CPA exam on crack!...and there are 8 of them!

I took some time off from exam-taking to have a bit of a life (bought a house, learned how to ride a motorcycle, got a dog, etc etc), but I'd really like to get these things done.  I swear they are like a monkey on my back.  I have 4 exams under my belt right now, but there is this one that just keeps kicking my butt.  I swear I've taken it no less than 5 times.  Good news and bad news is that now that they've changed the laws, the exam changes completely too!

So, today as my act of Occupational wellness, I'm going to research what's on the new exam, gather some of the study supplies and bone up with a practice exam.  Maybe that way I can figure out what I don't know.  Ugh!  Wish me luck.

A New Life's resolution - Day #8 (Physical)

If you're just joining us, check out the explanation of my "New Life's Resolutions"

Day 8 - Physical


According to www.definitionofwellness.com, "The physical dimension of wellness encourages cardiovascular flexibility and strength and also encourages regular, physical activity. Physical development encourages knowledge about food and nutrition and discourages the use of tobacco, drugs and excessive alcohol consumption. Physical Wellness encourages consumption and activities which contribute to high level wellness, including medical self-care and appropriate use of the medical system.

So last week I did not do so well on my the "physical" goal I had set for myself.  I did walk a little over 42,000 steps.  That's an average of just over 6,000 steps per day.  MAYBE that's why I'm 280,000+ steps behind, huh?  GULP!  So after a dismal failure like that, there's nothing to do but get back on the horse!
Just before the start of the new year, I joined a gym.  My friend, Rachael, was there, so I'm gonna have to say she was an enabler in this stunning decision!  Even better?  I paid in advance so I "saved" some money.  Now I better get my money's worth!

So, this week, my goal is to make it to that gym and work out for at least 1 hour 5 times this week.  Seemingly that shouldn't be that difficult since before I met Troy, I went to 6 days a week and worked out for about 2 hours each of those days!  A big bonus is that because I got the "elite" membership (or something like that), I get to take a guest with me for no charge EVERY time I go!  It's almost like a buy-one-get-one-free deal.  Sweet!

So, wish me luck and perhaps you could set a wake up call for me.  I've heard it's actually better to work out in the evening, but sometimes it's mentally better for me to get in there in the morning.  If I do, 1) I'm barely awake so I don't feel as much pain and 2) I don't have to mentally kick myself for the rest of the day.

What works to get you moving to workout or make it into the gym?  I'd love some ideas for getting my butt in gear!

A New Life's resolution - Day #6 (Social)

If you're just joining us, check out the explanation of my "New Life Resolution"


Day 6 - Social

According to http://www.definitionofwellness.com/, "The social dimension of wellness encourages contributing to one's human and physical environment to the common welfare of one's community. Social Wellness emphasizes the interdependence with others and nature. It includes the pursuit of harmony in one's family. As you travel a wellness path, you'll become more aware of your importance in society as well as the impact you have on nature and your community. You'll take an active part in improving our world by encouraging a healthy living environment and initiating better communication with those around you. You'll actively seek ways to preserve the beauty and balance of nature along the pathway."

I like people.  Really I do.  Well, at least I do in small doses.  There are some people that I can't get enough of.  There are others I would prefer to never have to interact with again.  But I'm true this is the case for most every person we each meet.

When I was in high school I was pretty good at mixing with just about any group and even as an adult, I think I can make friends with most anyone and try to find the best in most people I meet.  Because of this, I'm going to have to find ways to stretch my Social muscles, as it were.

But for today, I started off small.  After being the liturgist in church this morning, I made sure to stay around and talk to a few people during the fellowship time.  I only see many of the people from church on Sundays, so it's good to spend a few extra minutes with them.  Perhaps as a real way of stretching myself socially, I should actually JOIN the church as a member.  After all, I've been going there for 6 years.  I'm on the finance committee.  I'm a liturgist and usher.

hmmm....maybe I have some committment issues I should be working on.

A New Life's resolution - Day #5 (Emotional)

If you're just joining us, check out the explanation of my "New Life Resolution"

Day 5 - Emotional

According to www.definitionofwellness.com, "The emotional dimension of wellness emphasizes an awareness and acceptance of one's feelings. Emotional wellness includes the degree to which one feels positive and enthusiastic about oneself and life. It includes the capacity to manage one's feelings and related behaviors including the realistic assessment of one's limitations, development of autonomy, and ability to cope effectively with stress. The emotionally well person maintains satisfying relationships with others."

In order to TRULY get the most of my day of Emotional wellness, I spent 8 ...count them 8....hours watching sappy movies on Lifetime.  Usually I tune in to the History Channel, TruTV (Not reality....ACTUALITY! - I take a lot of teasing about that one from Troy) or one of the many episodes of Law and Order that can be found at all hours of the day.  While the first few hours were fun in a novel sort of way, I do have to admit that after 8 hours, I was totally ready to turn the channel!  It was most definitely an emotional indulgence though.

A New Life's resolution - Day #4 (Intellectual)

If you're just joining us, check out the explanation of my "New Life Resolution"


Day 3 - Intellectual

According to www.definitionofwellness.com, "The intellectual dimension of wellness encourages creative, stimulating mental activities. An intellectually well person uses the resources available to expand one's knowledge in improved skills along with expanding potential for sharing with others. An intellectually well person uses the intellectual and cultural activities in the classroom and beyond the classroom combined with the human resources and learning resources available within the university community and the larger community."

In many ways, the intellectual portion of the dimensions of wellness may be one of the easiest for me.  When I was younger, I did very well in school with very little effort.  Then as I aged, I think the combination of being rewarded for my intellectual pursuits as well as feeling like it was something I did well and that came easily to me, I kept up the pursuit of knowledge.  I love going to museums and watching "quiz" shows like Jeopardy.  The History Channel and Discovery Channel are always turned on at my house.  I LOVE factory tours and seeing how things are made.  (If you get a chance, check out how a combine works.  It's amazing!)

So, given that I try to immerse myself in intellectual pursuits on a daily basis, finding just one to concentrate on is a bit of challenge for me today.

Fortunately for me, that's where my list comes in!  One of the items on my list is to donate 1,000,000 grains of rice via http://www.freerice.com/.  It's a site where you get to donate 10 grains of rice (through their sponsors) for each vocabulary word that you get right.  For a while I was doing very well and right on track (I need to donate 1,000 grains per day).  Unfortunately, I feel off the wagon a while back and I'm currently about 55,000 grains behind.  So over the next week, I'm gonna try to catch up.  I may not make it all the way by next week at this time, but hopefully I'll at least have gotten that deficit down 25,000 or so.  Wish me luck and give it a try for yourself.  It's really easy and doesn't cost you a thing but a few moments of your time.

A New Life's resolution - Day #3 (Spiritual)

If you're just joining us, check out the explanation of my "New Life Resolution"

Day 3 - Spiritual

According to http://www.definitionofwellness.com/, "The spiritual dimension of wellness involves seeking meaning and purpose in human existence. It includes the development of a deep appreciation for the depth and expanse of life and natural forces that exist in the universe."

When I originally came up with the idea of trying to change my life by using the 6 dimensions of wellness, the super-organized part of me wanted to make sure that I had everything planned out.  I knew that because I was using the memory device POSIES (Physical, Occupational, Spiritual, Intellectual, Emotional, Social), the third day would have to be one of the S's.  It only made sense to me that the S I should use for the third day (this was supposed to be on Wednesday, but we'll ignore that fact for this week) would be Spiritual.  My formative years were spent attending parochial schools and every Wednesday we went to a chapel service.  It seems a perfect fit.

Fortunately or unfortunately, as I grew up, the spirituality that was often taught in my parochial school felt hollow to me.  The message of a connection to a greater good/being/power never seemed real to me.  Maybe it was because I felt there was a disconnect between what the people in the church said and what they did.  Maybe it was because no time was ever devoted to questioning our existence rather than simply spewing bible verses from memory.  Whatever the reason was, I feel like as I have grown into a thinking, caring, emotionally complex women, the idea of spirituality takes on a different meaning for me.

For me, spirituality is trying to maintain a connection to all the people, events, beings and emotions that swirl around me on any given day.  So, today, as my attempt to strengthen that spiritual connection to the universe, I intend to take a walk outside in the newly fallen snow for as long as my soul needs.  I will enjoy the hush that comes over my neighborhood when the trees, houses and sidewalks are covered with snow.  I will listen to the sound of my breath.  I will feel the cold on my cheeks.  I will try to be quiet and see if I can hear the voice of God whispering in my heart.

A New Life's resolution - Day #2 (Occupational)

If you're just joining us, check out the explanation of my "New Life Resolution"

Day 2 - Occupational

According to http://www.definitionofwellness.com/, "The occupational dimension of wellness is involved in preparing for work in which one will gain personal satisfaction and find enrichment in one's life through work. Occupational development is related to one's attitude about one's work.' Traveling a path toward your occupational wellness, you'll contribute your unique gifts, skills and talents to work that is personally meaningful and rewarding. You'll convey your values through your involvement in both paid and unpaid volunteer activities that are gratifying for you. You'll know when you're on the correct path for career wellness, when your work and hobbies become exciting."

I'm not sure if I've ever shared this on here before, but I am an actuary.  After a "career awareness" seminar in high school where an actuary spoke about what she did for a living, I decided that that sounded like a great career for me.  So after graduating from high school, I got a very good degree from Ball State in Actuarial Science.  I've been working as a "student actuary" since then.  I'm a "student" actuary because there are a series of (ever-changing) exams that must be passed in order to be a full-fledged actuary.  Unfortunately, the combination of failing a few exams(not to worry, nearly EVERYONE does at least once PER exam) and taking some time off from studying for a few years has left me a bit behind the curve.  Hence, I am still a "student".  Ugh.

Even though I haven't succeeded as much as I would have liked in my chosen field, I really do enjoy being an actuary.  It fills a need that I have to have a mathematical challenge in my life on a daily basis.  I know that seems like an odd thing to say, but after having just one semester in high school where I didn't take any math classes, I knew I'd go crazy without that kind of daily stimulus.

While the field of Actuarial Science is a competetive one, it's also one of the worst in terms of equality in pay between men and women.  While women have made significant strides in other fields, the average pay for female actuaries is generally around 70% of their male counterparts.  When I read this a few years ago, I decided to do whatever I could to make sure I was paid equally.  A few years ago I took the bull by the horns and, armed with information to back up my claim, I asked for a raise.  Whether that was a foolish or courageous thing to do in a declining economy is left to the each person to judge for themselves.  For me, it was the right thing to do.  As a consequence, I was given the raise I was looking for as well as more opportunities for advancement that had been closed to me up until then.

But I wasn't about to stop there.  Every January, each person on staff at our firm gets our annual performance review and pay raise.  I know this is coming up soon and I want to be prepared.  As part of my Occupational wellness, today I gathered information about my productivity during this last year as well as updating my knowledge of what average salaries in my field are.  Now when my supervisor calls me into his office in a few weeks I'll be prepared to have an educated and honest discussion with him regarding both of our expectations for the upcoming year.  I'm very fortunate to be at a firm where this is not only accepted practice, but welcomed.

So, what is it that you'll do to value yourself and your skills more today?

A New Life's resolution - Day #1 (Physical)

Welcome back, everyone!  (I realize I'm a few days late, but bear with me, please.)

It's a new year!  It's a new decade!

Lately I've been giving this New Year's Resolution thing some thought.  I'm not generally one to make New Year's resolutions.  I'm not sure if it's the fear of failure, being stuck in a rut in my day-to-day life or a lack of interesting things to resolve to do/not do.  But maybe this year is different.

As 2010 quickly approached I thought about my (bucket) list and all the things on it I'd love to experience.  I also thought about my struggles with my weight and poor self-esteem.  These aren't new things, of course.  To say I've thought of them before would be an understatement.  In many ways they feel like the current that constantly runs through all the things that I see, say and do.  But what do I do about those strugglesthat?  How do I truly bring change to my life?  I've heard it said that the definition of insanity is doing something the same way and expecting a different result.

So, it's time to change things up.  I've tried to change my life by focusing on my weight.  I worked out incessantly and had some success, but it was short-lived and was at the expense of everything else in my life.  The same was true when I tried to focus on my career.  I passed an (actuarial) exam, but I swear I didn't see my friends for 6 months.

So, this time I'm gonna try a little balance in my life via the 6 Dimensions of Wellness.  The 6 dimensions are Physical, Occupational, Spiritual, Intellectual, Emotional and Social.  (I like to remember it using POSIES.)  Each day of the week of for the next 20 weeks, I will tackle one of these dimensions.  By the time that May (summer, motorcycling weather, seeing the sun again!) rolls around, I hope that I've gained insight into myself, found a space where I can learn to be happy with in my own skin and perhaps even shed a few pounds.

I'm doing this out here in the blogosphere because I like knowing that I'm accountable to someone.  As I struggle, I'd love to hear about your struggles, insights and discoveries.  I hope that you'll encourage me to stay true to my word and stick with this journey even when there are bumps in the road.  I appreciate all of you for your words of support and the strength I get from just knowing you're out there.

____________________________________________________________

Day 1 - Physical

According to www.definitionofwellness.com, "The physical dimension of wellness encourages cardiovascular flexibility and strength and also encourages regular, physical activity. Physical development encourages knowledge about food and nutrition and discourages the use of tobacco, drugs and excessive alcohol consumption. Physical Wellness encourages consumption and activities which contribute to high level wellness, including medical self-care and appropriate use of the medical system.

I hate to admit it, but I did it.  I gave in to the January 1st, "I must join a gym" plague.  It happens every year and every year I avoid it (mostly because I already belong to a gym at that point).  But this year I kept driving past the gym near my house, seeing their advertised special and feeling my thighs expand in my seat.  So I gave in.  That's the downside.  I gave them a bunch of money and now I feel indebted to show up there.

On the upside, it gives me a chance to catch up on my step count in the comfort of a heated gym on a lovely treadmill with a TV attached to it.  A goal of 8,008,000 steps seemed a little loony in the beginning, but now that I am nearly 280,000 steps BEHIND, it seems downright crazy!  So, tonight I will dress up in my cutest workout clothes (I do love to find cute clothes to work out in!), attach my pedometer, grab my water bottle and try to get to 10,000 steps.  According to my calculations, if I am able to walk 10,000 steps every day between now and the end of my 20 week "experiment", I will be totally caught up.

Wish me luck!